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Essential Stretching Techniques for A Woman to Lead A Healthy Lifestyle

Stretching may not be one of the best parts of working out but they are definitely helpful as a base regime for the commencement of a well rounded routine just like cardio and strength training. Incorporating some stretching exercises in your workout schedule will help you increase your flexibility , reduce tightness and ultimately will help your workouts more efficient and safer. But stretching effectively also involves the person to wear proper clothing that will help in easy mobility as well as help her feel not just physically but psychologically better. Hence, manufacturers are producing wholesale workout leggings keeping in mind the demands of this specific fitness bottom wear. Read on the blog to find out the basic kind of stretching that a woman needs to do to maintain a better life.

Piriformis Stretch

The piriformis muscle is a deep internal hip rotator, located on the outside of the butt. Its primary role is external rotation, stretching this muscle can prevent potential future sciatica, or help treat it.

Sit on the floor with both legs extended in front of you. Cross your right leg over your left and place your right foot flat on the floor. Place your right hand on the floor behind your body. Place your left hand on your right quad or your left elbow on your right knee and press your right leg to the left as you twist your torso to the right. If the spinal rotation bothers your back, take it out and simply use your left hand to pull your right quad in and to the left.

Lunge with Spinal Twist

This stretch is commonly referred to as the World’s Greatest Stretch in the fitness community. And for good reason, it’s essential to help with posture-related pain or for people who sit for prolonged periods of time.

Start standing with your feet together. Take a big step forward with your left foot, so that you are in a staggered stance. Bend your left knee and drop into a lunge, keeping your right leg straight behind you with your toes on the ground, so you feel a stretch at the front of your right thigh. Place your right hand on the floor and twist your upper body to the left as you extend your left arm toward the ceiling. Hold for 30 seconds to 2 minutes and Repeat on the other side.

Figure Four Stretch

This specifically stretches the hip rotator and flexor muscles and the IT band. Because of this , it is an excellent and gentle approach to helping relieve symptoms associated with sciatica and knee pain.

Lie on your back with your feet flat on the floor. Cross your left foot over your right quad. Lift your right leg off the floor. Grab onto the back of your right leg and gently pull it toward your chest. When you feel a comfortable stretch, hold there. Hold for 30 seconds to 2 minutes. Switch sides and repeat.

90/90 Stretch

This modification of pigeon pose helps with internal rotation of one leg and external rotation of the other, therefore , it’s a good option for people who have extremely tight hip flexors,

Sit with your right knee bent at 90-degrees in front of you, calf perpendicular to your body and the sole of your foot facing to the left. Keep your right foot flexed. Let your leg rest flat on the floor. Place your left knee to the left of your body and bend the knee so that your foot faces behind you. Keep your left foot flexed. Keep your right butt cheek on the floor. Try to move the left cheek as close to the floor as possible. It may not be possible if you’re super tight. Hold for 30 seconds to 2 minutes.

Retailers can buy custom athletic leggings at reasonable deals from concerned manufacturing by contacting them and letting them know of the MOQ of the products.

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